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	<title>The Mad Adventures Of FoodGrrl</title>
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	<link>http://foodgrrl.wordpress.com</link>
	<description>Following Her Cravings, One Mouthful At A Time</description>
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		<title>The Mad Adventures Of FoodGrrl</title>
		<link>http://foodgrrl.wordpress.com</link>
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		<item>
		<title>Nova Scotia Ginger Snaps</title>
		<link>http://foodgrrl.wordpress.com/2009/10/02/nova-scotia-ginger-snaps/</link>
		<comments>http://foodgrrl.wordpress.com/2009/10/02/nova-scotia-ginger-snaps/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 17:44:59 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Heirloom]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[heirloom recipes]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=141</guid>
		<description><![CDATA[This is my great-grandmother's recipe,  which I obtained by watching my grandmother (who turned 90 this year!) make them. Her version is more quaint than my own, being baked in a wood-heated oven and full of measurements such as <em>"a pinch</em>", <em>"enough to keep if from being sticky, but not enough to make it dry"</em>, and other such specifics. ;) <a href="http://foodgrrl.wordpress.com/2009/10/02/nova-scotia-ginger-snaps/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=141&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<item>
		<title>Unbeatable Beet Cake</title>
		<link>http://foodgrrl.wordpress.com/2009/08/31/unbeatable-beet-cake/</link>
		<comments>http://foodgrrl.wordpress.com/2009/08/31/unbeatable-beet-cake/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:45:21 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Beets]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/2009/08/31/unbeatable-beet-cake/</guid>
		<description><![CDATA[I&#8217;ve been pretty big into making desserts with vegetables as the late summer harvest goes into overdrive &#8212; making a beet cake to use up those prolific, purple roots appearing in my CSA order seemed a no-brainer. A friend of &#8230; <a href="http://foodgrrl.wordpress.com/2009/08/31/unbeatable-beet-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=140&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Basmati with Whole Garam Masala</title>
		<link>http://foodgrrl.wordpress.com/2009/04/05/basmati-with-whole-garam-masala/</link>
		<comments>http://foodgrrl.wordpress.com/2009/04/05/basmati-with-whole-garam-masala/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 22:08:39 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pilaf]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=133</guid>
		<description><![CDATA[This is another recipe out of Madhur Jaffrey's, "From Curries To Kebabs". It's a great way to change up the usual "rice with curry" equation and creates a fragrant accompaniment to the beef curry I also made tonight.

The spices required are easily found in a Chinese or Indian grocery -- I found all of mine without any trouble in Ottawa's Chinatown. <a href="http://foodgrrl.wordpress.com/2009/04/05/basmati-with-whole-garam-masala/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=133&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/04/05/basmati-with-whole-garam-masala/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Beef Bhuna</title>
		<link>http://foodgrrl.wordpress.com/2009/04/05/beef-bhuna/</link>
		<comments>http://foodgrrl.wordpress.com/2009/04/05/beef-bhuna/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 21:18:02 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[curry]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=131</guid>
		<description><![CDATA[This recipe is from Madhur Jaffrey's book, "From Curries To Kebabs", and is very easy to make. It's simmering away on the stove right now and smells delish! As with any Indian recipe, it's best to have your ingredients measured and prepared ahead of time to keep things moving along. <a href="http://foodgrrl.wordpress.com/2009/04/05/beef-bhuna/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=131&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/04/05/beef-bhuna/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<item>
		<title>Dark Chocolate Cake</title>
		<link>http://foodgrrl.wordpress.com/2009/03/06/dark-chocolate-cake/</link>
		<comments>http://foodgrrl.wordpress.com/2009/03/06/dark-chocolate-cake/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 16:17:45 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cake]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=127</guid>
		<description><![CDATA[This recipe needs no fancy name. It's flavour and moistness speak for themselves. This cake was a staple of childhood celebrations in my house while growing up -- it makes a fabulous base for Black Forest Cake, but is also excellent with chocolate cream cheese icing and cinnamon hearts.

Of course, if I <em>were</em> to give it a fancy name, I'd probably call it "Triple Layer Fudge Cake".. or something like that. ;) <a href="http://foodgrrl.wordpress.com/2009/03/06/dark-chocolate-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=127&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Boiled Raisin Cookies</title>
		<link>http://foodgrrl.wordpress.com/2009/03/04/boiled-raisin-cookies/</link>
		<comments>http://foodgrrl.wordpress.com/2009/03/04/boiled-raisin-cookies/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:20:44 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Heirloom]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[rolled oats]]></category>
		<category><![CDATA[traditional]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=125</guid>
		<description><![CDATA[If you are like me, you like traditional cookie recipes that make a huge batch -- the kind of cookies that only get better the longer they manage to stay in the cookie tin. 

This recipe requires your largest bowl -- something I love, as it's the perfect excuse to get out the gigantic old stoneware mixing bowl that belonged to an elderly neighbour when I was a child. It makes up to 7 dozen cookies that only get moister and chewier the longer they last. <a href="http://foodgrrl.wordpress.com/2009/03/04/boiled-raisin-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=125&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/03/04/boiled-raisin-cookies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<item>
		<title>Great Grammy&#8217;s Molasses Cookies</title>
		<link>http://foodgrrl.wordpress.com/2009/03/02/great-grammys-molasses-cookies/</link>
		<comments>http://foodgrrl.wordpress.com/2009/03/02/great-grammys-molasses-cookies/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 15:15:33 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Heirloom]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[heirloom recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=123</guid>
		<description><![CDATA[This recipe started out as an approximation of what my grandmother would toss into a mixing bowl -- "a little of this, a pinch of that" interpreted and transcribed by me into "cups" and "teaspoons". It makes a large batch of wonderfully crisp cookies with a nice gingery bite. Given my grandmother turns 90 this spring, it's safe to say that this recipe is over 100 years old. <a href="http://foodgrrl.wordpress.com/2009/03/02/great-grammys-molasses-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=123&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/03/02/great-grammys-molasses-cookies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<item>
		<title>Lebanese Chicken and Mung Bean Soup</title>
		<link>http://foodgrrl.wordpress.com/2009/02/28/lebanese-chicken-and-mung-bean-soup/</link>
		<comments>http://foodgrrl.wordpress.com/2009/02/28/lebanese-chicken-and-mung-bean-soup/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 20:52:20 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Low-Fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Mung Beans]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=121</guid>
		<description><![CDATA[I've made this soup a number of times and each time it has proved to be a satisfyingly hearty bowlful, particularly well suited to warding off the chills of late winter. It takes awhile to cook, but is absolutely worth wait! <a href="http://foodgrrl.wordpress.com/2009/02/28/lebanese-chicken-and-mung-bean-soup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=121&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/02/28/lebanese-chicken-and-mung-bean-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Sweet Potato &amp; Squash Quick Bread</title>
		<link>http://foodgrrl.wordpress.com/2009/02/26/sweet-potato-squash-quick-bread/</link>
		<comments>http://foodgrrl.wordpress.com/2009/02/26/sweet-potato-squash-quick-bread/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 19:14:44 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[quick bread]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=110</guid>
		<description><![CDATA[This is a slightly altered recipe, found to use up the rest of the squash and sweet potato from yesterday's custard. It's baking in the oven right now and, hopefully, will be another place I can use mashed veggies in a manner the kids will accept and enjoy. <a href="http://foodgrrl.wordpress.com/2009/02/26/sweet-potato-squash-quick-bread/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=110&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/02/26/sweet-potato-squash-quick-bread/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Sweet Potato and Squash Custard</title>
		<link>http://foodgrrl.wordpress.com/2009/02/25/sweet-potato-and-squash-custard/</link>
		<comments>http://foodgrrl.wordpress.com/2009/02/25/sweet-potato-and-squash-custard/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 22:14:04 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cream]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[anise]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[custard]]></category>
		<category><![CDATA[ground ginger]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=99</guid>
		<description><![CDATA[This is a variation on my traditional squash pie, made for Thanksgiving and Christmas -- my oldest likes the filling so much, that I thought doing it as simply a custard and adding in the sweet potato would give it a bit more of a nutitional punch without the extra fat that the pastry can bring. <a href="http://foodgrrl.wordpress.com/2009/02/25/sweet-potato-and-squash-custard/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=99&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/02/25/sweet-potato-and-squash-custard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sweet Potato &#38; Squash Custard</media:title>
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		<title>My Favorite Pancakes</title>
		<link>http://foodgrrl.wordpress.com/2009/02/25/my-favorite-pancakes/</link>
		<comments>http://foodgrrl.wordpress.com/2009/02/25/my-favorite-pancakes/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 18:37:03 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Buttermilk]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[grapeseed oil]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[millet flour]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=90</guid>
		<description><![CDATA[These are #2's favorite pancakes -- so much so that he has named them after himself, leading to strange breakfast requests that sound as though he's speaking of himself in the third person. They are tall, not overly sweet, and have a nice nuttiness to the flavour. <a href="http://foodgrrl.wordpress.com/2009/02/25/my-favorite-pancakes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=90&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Sometimes It Really *Is* All About The Condiments..</title>
		<link>http://foodgrrl.wordpress.com/2009/02/18/green-coconut-chutney/</link>
		<comments>http://foodgrrl.wordpress.com/2009/02/18/green-coconut-chutney/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 14:24:41 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Jalapeño]]></category>
		<category><![CDATA[Low-Fat]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[condiment]]></category>
		<category><![CDATA[coriander]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=87</guid>
		<description><![CDATA[Green Coconut Chutney -- an excellent side to spicy curries, fish dishes, or accompaniment for appetizers. Crisp enough to clean the palate, but spicy enough that you know it's there! <a href="http://foodgrrl.wordpress.com/2009/02/18/green-coconut-chutney/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=87&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<title>Nova Scotia Baked Beans</title>
		<link>http://foodgrrl.wordpress.com/2009/02/10/nova-scotia-baked-beans/</link>
		<comments>http://foodgrrl.wordpress.com/2009/02/10/nova-scotia-baked-beans/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 15:58:50 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Heirloom]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[heirloom recipes]]></category>
		<category><![CDATA[Jacob's Cattle]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Trout beans]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=83</guid>
		<description><![CDATA[One of my favorite childhood memories are the many Saturday nights at the family table with a big plate of sweet baked beans, fresh brown bread and hot dogs. Baked beans are one of my favorite foods and, since moving to Ontario, I haven't made them as frequently as I would like. The beans we always used for baking beans just aren't available here in Ottawa. I can't get ahold of the Jacob's Cattle, Soldier, Yellow Eye or French Horticultural beans that my mother used for her Saturday night feasts. Our unexpected and unfortunate trip back in January was a boon in one very pleasant respect: I now have beans -- lots and lots of beans! 

And, for you, I have a recipe. :) <a href="http://foodgrrl.wordpress.com/2009/02/10/nova-scotia-baked-beans/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=83&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/02/10/nova-scotia-baked-beans/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<title>Sambar! (No, It&#8217;s Not A Dance.)</title>
		<link>http://foodgrrl.wordpress.com/2009/01/28/sambar-no-its-not-a-dance/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/28/sambar-no-its-not-a-dance/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 13:12:54 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[sambar]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=73</guid>
		<description><![CDATA[This is a yummy &#8220;cleaning out the veggie drawer&#8221; sort of soup. It&#8217;s lentil based, but uses pretty much whatever veggies you happen to have on hand. I&#8217;ve made it most often with zucchini because we buy an annual share &#8230; <a href="http://foodgrrl.wordpress.com/2009/01/28/sambar-no-its-not-a-dance/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=73&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/01/28/sambar-no-its-not-a-dance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<title>Lentil Dhal #1</title>
		<link>http://foodgrrl.wordpress.com/2009/01/27/lentil-dhal-1/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/27/lentil-dhal-1/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 14:39:11 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Jalapeño]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dhal]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lentils]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=69</guid>
		<description><![CDATA[I really love lentil dhal. It's a good stick-to-the-ribs Indian porridge of soft lentils and spices that always manages to hit the right spot and only gets better the longer it has been "left over". It can ben eaten on its own, over rice, or as a side dish with a variety of curries. <a href="http://foodgrrl.wordpress.com/2009/01/27/lentil-dhal-1/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=69&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/01/27/lentil-dhal-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<title>Cilantro-Mint Chutney</title>
		<link>http://foodgrrl.wordpress.com/2009/01/27/cilantro-mint-chutney/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/27/cilantro-mint-chutney/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 14:22:56 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Jalapeño]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yogurt]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=66</guid>
		<description><![CDATA[I've made a few variations of this Indian-style chutney, and have enjoyed each and every one. It is a lovely cool counterpart to hot curries, but has enough of a kick on its own to get your engines revving!
 <a href="http://foodgrrl.wordpress.com/2009/01/27/cilantro-mint-chutney/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=66&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<title>Cabbage Roll Casserole</title>
		<link>http://foodgrrl.wordpress.com/2009/01/19/cabbage-roll-casserole/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/19/cabbage-roll-casserole/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 19:41:55 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=58</guid>
		<description><![CDATA[Like the taste of cabbage rolls but hate the effort of making them? This recipe provides all the flavour with a fraction of the work! I like to add a bit of cayenne for extra kick. Ingredients: 750g ground beef &#8230; <a href="http://foodgrrl.wordpress.com/2009/01/19/cabbage-roll-casserole/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=58&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Potato Bisque</title>
		<link>http://foodgrrl.wordpress.com/2009/01/18/potato-bisque/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/18/potato-bisque/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:10:43 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=29</guid>
		<description><![CDATA[Comfort food for cold winter nights: thick, creamy potato bisque and flakey buttered biscuits! <a href="http://foodgrrl.wordpress.com/2009/01/18/potato-bisque/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=29&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<title>Simple Curried Squash Soup</title>
		<link>http://foodgrrl.wordpress.com/2009/01/17/simple-curried-squash-soup/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/17/simple-curried-squash-soup/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 14:54:38 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Low-Fat]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=19</guid>
		<description><![CDATA[Have leftover squash and don't know what to do with it? Try using it in soup! <a href="http://foodgrrl.wordpress.com/2009/01/17/simple-curried-squash-soup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=19&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/01/17/simple-curried-squash-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<title>Choco-Toffee Dream Bars</title>
		<link>http://foodgrrl.wordpress.com/2009/01/16/choco-toffee-dream-bars/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/16/choco-toffee-dream-bars/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 19:31:12 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Squares]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[raisin]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=48</guid>
		<description><![CDATA[My mom used to make these when I was a kid. They were from a recipe in the New Purity Flour Cook Book &#8212; a cookbook that had and still maintains a certain mystical appeal to me. I was thrilled &#8230; <a href="http://foodgrrl.wordpress.com/2009/01/16/choco-toffee-dream-bars/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=48&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<item>
		<title>Tortellini Salad</title>
		<link>http://foodgrrl.wordpress.com/2009/01/16/tortellini-salad/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/16/tortellini-salad/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 14:53:00 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=15</guid>
		<description><![CDATA[Need a quick and easy potluck dish? All you need is a package of frozen pasta, some feta and various odds and sods from the cupboard and you're ready to go! <a href="http://foodgrrl.wordpress.com/2009/01/16/tortellini-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=15&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<item>
		<title>For You LJ Folks</title>
		<link>http://foodgrrl.wordpress.com/2009/01/15/for-you-lj-folks/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/15/for-you-lj-folks/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 03:39:16 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[feed]]></category>
		<category><![CDATA[live journal]]></category>
		<category><![CDATA[lj]]></category>
		<category><![CDATA[syndicated]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=46</guid>
		<description><![CDATA[Thanks to someone made of win (and rainbows and fairy dust and magical superhero powers), you can now follow updates to this blog via your Live Journal Friends Page! Whoo! Posted in Miscellaneous Tagged: feed, live journal, lj, syndicated<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=46&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/01/15/for-you-lj-folks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>War Cake</title>
		<link>http://foodgrrl.wordpress.com/2009/01/15/war-cake/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/15/war-cake/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 20:55:13 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Heirloom]]></category>
		<category><![CDATA[Low-Fat]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[raisin]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[wartime]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=42</guid>
		<description><![CDATA[Here is a family recipe -- the version I share here is my slight variation on my Great-Aunt's traditional cake. <a href="http://foodgrrl.wordpress.com/2009/01/15/war-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=42&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodgrrl.wordpress.com/2009/01/15/war-cake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Smothered Potatoes</title>
		<link>http://foodgrrl.wordpress.com/2009/01/15/smothered-potatoes/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/15/smothered-potatoes/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 20:35:24 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yogurt]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=32</guid>
		<description><![CDATA[This is a family favorite -- okay, it's *my* favorite, but DH is pretty fond of it too. If I'm making it for everyone I omit the chillies, but if I'm making it for myself then anything's game!  <a href="http://foodgrrl.wordpress.com/2009/01/15/smothered-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=32&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<title>Broccoli Salad</title>
		<link>http://foodgrrl.wordpress.com/2009/01/15/broccoli-salad/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/15/broccoli-salad/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 14:45:23 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Low-Fat]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=12</guid>
		<description><![CDATA[Broccoli, onion, raisins, feta and yogurt in a salad? I must be kidding, right? <a href="http://foodgrrl.wordpress.com/2009/01/15/broccoli-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=12&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">refashionista</media:title>
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		<title>Spanokopita!</title>
		<link>http://foodgrrl.wordpress.com/2009/01/14/spanokopita/</link>
		<comments>http://foodgrrl.wordpress.com/2009/01/14/spanokopita/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 19:41:04 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spanokopita]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://foodgrrl.wordpress.com/?p=3</guid>
		<description><![CDATA[This recipe is a hybrid of a few different ones I&#8217;ve found over the years and combined to make a pie to my own liking. This takes a bit of time to make, but is really very easy and looks &#8230; <a href="http://foodgrrl.wordpress.com/2009/01/14/spanokopita/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodgrrl.wordpress.com&amp;blog=6174509&amp;post=3&amp;subd=foodgrrl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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